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The personalized system that helps brides-to-be transform their bodies so they feel beautiful on their wedding day and beyond…

...without crash dieting, over exercising, or body shame!
From The Desk Of Melanie Monaco
New York City, USA

Dear Bride to Be, 

If you want to feel beautiful and confident in your body on your wedding day… 

Then this will be the most important letter you’ll read in 2019. 

Here's Why...
What if I were to tell you that there is a way for you to cultivate a body you love in time for your wedding day...

And live a healthy lifestyle with ease and consistency - even in the midst of crazy wedding planning...

Without any self-sabotage, restriction, or fad dieting.

Not to mention - a lifestyle you can maintain long after the big day!

I’m talking about a simple, step-by-step, self-love centric approach to body transformation...

That will allow you to finally fall in love with your body... 

So you can feel confident, gorgeous, and glowing in your dress as you walk down the isle on your big day and into your happily ever after.

Want to know more?  
Hi, my name is Melanie Monaco and ever since I developed the method I’m going to share with you, I’ve been able to finally have a body I love.

In fact, for the first time in my life, I feel increasingly confident and connected to my body each day.

It's not only me... 

This method has helped other women around the world healthfully cultivate a body they love as well.

I developed my strategies while in Nutrition School, where I focused on Eating Psychology.

Before that, I spent years educating myself on Self-Love and Personal Development. 

In collage, I studied the Psychology of Transformation, and then took my studies a step further when I studied directly with the renowned Jungian psychoanalyst, Dr. Clarissa Pinkola Estes, author of Women Who Run With The Wolves.

As Experienced Registered Yoga Teacher a Certified Fitness Instructor, I understand the value of movement and how to make it as exciting and feel-good as possible. 

As Certified Reiki Practitioner. I understand the importance of energy, intuition, and the intangible aspects of health. 

My strategies have been tried and tested at my in-person workshops and in one-on-one sessions with the women I have coached all over the world.

And I am filled with joy as I watch their confidence skyrocket as they cultivate the body and life of their dreams... 

Watching fall in love with themselves is incredibly rewarding. 

And I continue to use these strategies myself!
 But It Wasn't Always Like This...
I understand what it's like to feel trapped inside a body you don't love...

To feel so insecure that you don't want to see your family or friends…

To hate pictures of yourself and spend hours editing them so you can post them on social media to only delete them immediately after...

To feel like everyone you meet is judging you based on your body size and shape...

To do everything in your power to lose weight without lasting results…

To self-sabotage with endless binging and emotional eating....

Because I've been there too.

I used to spend my days counting calories and restricting myself to insanely limited meals - like half of an avocado for dinner - all while hating myself more with each bite...

I would exercise until I burned at least a thousand calories every. single. day.
 
Though I thought I was doing good things for my body... 

I was not happy or healthy.

At a certain point, I would be so exhausted that I would go on a binging spree... 

I would self-sabotage and shame-spiral out of control. 

Eventually, I was so overwhelmed by trying so hard to lose weight without results...

I gave up. 
I done with fighting a losing battle.

I made the choice stop weighing myself and to stop restricting my diet.

I was no longer actively trying to change my body…

Though my body definitely changed.

I grew out of my old clothes, I started noticing a difference in pictures taken of me, my face was fuller, my arms were bigger, my waist was wider, my acne got really bad, my doctors became concerned by my blood test results due to the weight gain, and people started making comments about my body...

And I thought I was doing a good job of loving myself in spite of all of this…

I told myself that my size did not dictate my self-worth. 

I made an effort to love my body unconditionally… 

But I still wasn’t actually listening to my body or honoring my body’s needs… 

Which is why I experienced all those awful symptoms.

And on one life-changing day in July...

My then-boyfriend proposed to me on the beach.

Romantic, right?

I was overjoyed and overwhelmed with love -  

And yet, because I was in a bikini when he proposed - part of me felt insecure, ashamed, and ultimately just sad...

I hated the pictures of me that were taken that day… 

And I was so resentful that I still held onto these feelings of shame even though I had given up dieting a long time ago...

Standing in front of our friends and strangers on the beach, in what was supposed to be the most joyful moment of my life... 

I felt ashamed of my body. And angry with myself for feeling ashamed.

Because I did not want to feel this way on my wedding day... 

I knew something had to change. 

After spending years of battling my body, trudging through fad diets, endlessly calorie counting, and endless hours at the gym... 

I knew there had to be an easier and kinder way to cultivate the body I would feel confident in for my wedding day.

So I enrolled in Nutrition School. 

I learned everything I could about Eating Psychology. 

I got my Fitness Certification.

I enrolled in a master level Yoga Teacher Training.

I completely revolutionized my relationship to food and my body.

I made self-care and self-love my priority. 

I started listening to my body, and responding to my body’s signals.

Pretty soon, I started to feel lighter, leaner, stronger, toned, and confident.

My clothes started to fit better, my body processed food with ease, my skin cleared up, I slept better... 

I felt healthier than I had ever been in my whole life...

And on my wedding day, I had never felt more beautiful.

And six months after my wedding day, I loved my body even more!

I successfully transformed my body (and life) without dieting, deprivation, or over-exercising.  

A Whole New Approach To 
Body Transformation
Now, I am able to maintain a healthy lifestyle with ease and my body continues to thrive. 

Instead of being trapped in the constant binge/restrict cycle... 

I am able to be fully present at family gatherings and parties.

I am able to eat without anxiety or fear around food.

I am able to wear a bikini with confidence.

Most importantly, I love my body more and more each day.

The reason I am sharing all this with you is because I want the same for you.

I don’t want you to have to go through the trial and error I had to…

Not to mention spend all the years studying nutrition, personal development, and physiology! 

You’re here listening to me now as someone who wants to have a body they love for their wedding day...

And for years after your wedding day...

And you deserve to all of those things.

You deserve to feel confident, healthy, and beautiful!

You know where you are and where you want to be... 

BUT
Do You Know How To Get There?
The truth is there's a LOT to learn, so if you feel like you're not sure...
  • How to stop self-sabotaging through emotional eating
  •  How to reach a healthy, balanced weight without food restriction
  •  How to end the reward/punishment relationship with food and exercise
  •  How to be able to make food choices without guilt or regret
  •  How to free yourself of the battle with your body
    I understand, because I didn't know how to do those things either! 

    We are just told over and over again...

    "You just need more self-control" 

    and

    "You're just not trying hard enough." 

    Well, I'm here to tell you, those are lies. 

    It's not. your. fault.
    While healing my relationship to my body and food, I learned things like..
    • You can eat all the kale in the world and still not be healthy or happy if you are not nourishing your body and your soul
    • Our physical healthy is directly related to our emotional and mental health 
    • The calories in/calories out method doesn't work - our bodies are much more complex than that 
    •  In order to have a beautiful body, you have to first believe that your body is beautiful
    I also learned A LOT of time-saving tricks for living a healthy, balanced lifestyle. 

    As I was planning my wedding, I was also working a full time job, going to Nutrition School, AND teaching multiple yoga and fitness classes each week! 

    So I needed to create this transformation as efficiently as possible...

    And I did. 

    HOW? 

    I did the imperative emotional work required for completely revolutionizing my relationship to my body and food. 

    Then, because I no longer looked at my body or food as the enemy...

    I was able to work in partnership with my body.

    When I listened and responded to my body, it was able to relax to its ideal weight and overall state of wellbeing.

    It wasn't complicated, but it was super effective.

    I didn't realize it at the time, but what I had created for myself was a blueprint and strategy that would go so far beyond just me...

    Introducing... 
    The Beautiful Bride Transformation Method
    Since you’ve already taken action and are here reading this right now...

    I’m pretty confident you want to feel beautiful on your wedding day.

    And you want the transformation to last beyond the wedding and into your happily ever after! 

    And you want to do it in a kind, body-positive, self-love centric way that is free of crash dieting and body shame.

    Because of these things, I want to invite you to a Beautiful Bride Blueprint Call....

    And I want to offer it to you FOR FREE...

    Yep - pretty exciting right?! Let me explain.
    So How Can I Help You...

    Get From Where You Are Now 
    To Where You Want To Be?
    Well, I have made myself available to a very small number of Brides, where I will jump on a call with you and:
    •  Discuss your current lifestyle, your goals, and your timeline
    •  Figure out exactly what has been holding you back and any roadblocks that are in the way for you
    •   Then I'll create a unique roadmap, designed specifically for you, so you can get results in the fastest time possible
    •  We will talk through your unique step-by-step process to transformation without the crash-dieting, over-exercising, or body-shaming
    So you can be confident in knowing exactly what you need to do leading up to your wedding day....

    And start transforming your body and life. 

    Check out what other women had to say after spending some time on a call with me recently....
    "AMAZING experience!! Melanie fostered such a positive environment for healthy growth and change during and after our session..."

    "She made me feel in control of my health and showed me that I can trust my body to lead the way... "

    "We blasted away problem areas with creative solutions that are quick and easy, which fits my busy lifestyle..."

    "She creates a safe space for you to discuss what you struggle with when it comes to eating habits, emotional attachments to food, self-care, and body perception."

    "She holds your hand through the process and provides a perspective that makes it easier to tackle the “issue.” 

    "Melanie provides information that is useful, research-based, and effective. If you want to improve your overall health (physical, emotional, mental) by taking control of your nutrition, I highly recommend Melanie! 

    "You will learn so much and have fun making easy adjustments..."

    "She truly cares about helping people feel better." 
    So Why Would I Do This?
    At this point it’s really important to know why I am offering these calls for free...

    ...and not charging you my regular rate of hundreds of dollars for a coaching call.

    The first reason is because this my passion.

    To be able to play a part in seeing fellow women just like yourself.... fully love and take care of their bodies.

    The average woman spends 17 years of her life on a diet, and $33,000 on dieting products alone... 

    If I can help just a fraction of those women save that money, and more importantly, that time, then I believe I will have made the world a better place.

    Anytime I can jump on a call and help a woman overcome a body-image challenge, healthy eating setback, or a mindset block...

    It makes it all worth it for me.

    The second reason I am making you this generous offer for FREE is because....

    It’s how I attract the amazing brides that I love to work with!

    So....

    If at the end of your Beautiful Bride Blueprint Call...

    I feel that I can help you and that you might be a good fit for one of our programs....

    I will discuss with you what that looks like and if you’d like to take it a step further... so we can work together more closely leading up to your wedding.

    BUT

    You’re also free to leave at the end of the call with your step-by-step blueprint mapped out...

    To help you cultivate a body you love in time for your wedding.
    This Opportunity Is Not For Everyone.
    I can only help a specific type of bride on these blueprint calls.

    So, in order for me to help, you need to meet this fairly stringent (but achievable) criteria.

    First, you need to be ready to transform...
    • You need to be ready to give up dieting and your “rules” around food
    • ​You need to be comfortable with not weighing yourself and not counting calories, trusting that your body will transform without micro-monitoring
    • ​You need to be comfortable facing, processing, and changing the limiting beliefs that are holding you back from living your best life
    Please note, if you have disordered eating patterns, I need to know. I do not work with clients who have been recently diagnosed with an eating disorder or are currently in recovery from an eating disorder.
    Finally and most importantly.... you must now be ready to take things to the next level with your self-love journey. 

    You must be ready to Show. Up. For. Yourself. 

    If this sounds like you, now it’s your turn to decide...

    Say yes, and click the button below and let us map out your personal Beautiful Bride Blueprint...
    But I must warn you time and my client capacity is a factor.

    This opportunity is extremely limited.

    Why?

    Because of the intense one-one-one time needed for these calls....

    It is actually physically impossible for me to work with more than a handful of people. 

    So, with that being said....

    Please understand that the window of opportunity to secure one of these limited spots won’t be open for long.

    When they’re gone, they’re gone.

    So click the button below to secure your call so we can help you transform your body and life with...

    Your very own Beautiful Bride Blueprint. 
    If You Think Your Time Was Wasted, Let Me Know and I'll Also Immediately Send You An Amazon Gift Card.
    Your time is super valuable but think about this for a second...

    The worst thing that can happen is that you get a free gift card for “wasting” 45 minutes... 

    And have a unique step-by-step blueprint that will help you finally have a body you love in time for your wedding day.

    But the best thing that can happen is you decide to implement this proven system... 

    And you feel the same way I felt on my wedding day - beautiful, radiant, healthy, confident, and free to enjoy every second of the celebration instead of obsessing over your body.     

    Either way the odds are stacked in your favor...    

    So it’s literally impossible to go wrong with what I am offering you here.
       
    And really…

    WHO ELSE WOULD DO THIS?

    NOBODY (I checked to be sure.)

    But I’m 100% ok with putting myself on the line like this because of the incredible transformations my clients receive... 

    As long as they do the work. 

    Now as you can imagine I’ll get A LOT of interest from this letter because of how many people will be reading it... 

    So be sure to book your Beautiful Bride Blueprint before my schedule fills up!
    P.S. If, like me, you have a tendency to skip straight to the bottom of a letter like this to find out what it's all about...
    Let me give you a quick recap:

    I’m offering you a FREE Beautiful Bride Blueprint, which I will map out for you in a one-on-one call.

    This Beautiful Bride Blueprint will outline exactly how you can transform your body so you feel amazing on your wedding day...

    All without diets, calorie counting, over exercising, body shame, or restriction.

    On the call, we will look at where you are now, where you want to be, and how you can achieve your goals in time for your wedding day using my proven strategies...

    Inspired by my background in Integrative Nutrition, Eating Psychology, Intuitive Eating, Yoga, Fitness, Mindfulness, Personal Development, and Self-Love.

    I created this method for myself when I was a bride-to-be!

    I completely transformed my body, and also my relationship to my body...

    So that on my wedding day, I felt glowing and gorgeous in my photos, loved the way I looked in my dress, and most importantly was able to be fully present... 

    Instead of obsessing over what I looked like, what I was eating, and what other people thought about my body. 

    I have helped women all over the world have the same amazing transformation and experience. 

    This Beautiful Bride Blueprint will give you a step-by-step plan to feeling beautiful, healthy, confident, and radiant on your wedding day...

    And for the years after your wedding day.

    But there are only so many spots available...

    I must warn you, this is a very limited time offer, because I simply can't accommodate more than a certain number of calls in my schedule...

    So the doors to this offer will only be open for a matter of days. 

    And some calls have already been reserved...

    Meaning the remaining spots will go fast.

    Click the button below to schedule your call now. 

    On your wedding day, you’ll be so grateful you took the leap with this free opportunity. 

    I can't wait to chat with you soon!

    x Melanie

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